2021 Week 34 – Keto Update

white handbag

I start my 3rd-week with the “Low Carb” diet this week, and I can honestly say it’s going very well. I’m getting a little tired of the limited food choices, but I found a few cookbooks over the weekend that should help mix things up a little.

My original goal was to do this for 2 weeks, but I’ve been so pleased with the results I’m going to keep up with it for a while. I’ll admit I’ve had a few cheat meals, but just being conscious of what I’m eating vs. just eating to bet full has been truly eye-opening. Also, the energy I’ve gained by drastically reducing carbs (and sugars) makes this all worth it.

Dining out has been a little tricky, but it’s doable. I’ve found most restaurants have a low-carb option on their menu, although it’s not always called that. Asking for things without bread or adding a green vegetable over fries or other starches helps keep the carbs down. Now on to our regular programming…

I decided to refresh the look of the site over the weekend & turned on a new theme called “Kvarken”. It’s an older theme and might not be supported in upcoming releases of WordPress but it was time for a refresh. I still haven’t found the “perfect” theme for the site, but as time goes on, I keep getting closer. Unfortunately, there are so many themes to choose from, and many of them are not backward compatible with what I’ve been using, so I’m a little limited in my options.

I downloaded the Grammarly app over the weekend, and I’m in the process of testing it out both personally and at work. Grammarly is a real-time spelling and grammar checker with a huge list of features available (when you pay for a subscription to access them). However, the free version is also very useful and might be what I fall back to after my 90-day subscription ends.

Finally this week… The NY Times had an interesting article about the “issues” created when switching from plastic bags to cotton “totes”.

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