Tag: Keto


2021 Week 34 – Keto Update

white handbag

I start my 3rd-week with the “Low Carb” diet this week, and I can honestly say it’s going very well. I’m getting a little tired of the limited food choices, but I found a few cookbooks over the weekend that should help mix things up a little.

My original goal was to do this for 2 weeks, but I’ve been so pleased with the results I’m going to keep up with it for a while. I’ll admit I’ve had a few cheat meals, but just being conscious of what I’m eating vs. just eating to bet full has been truly eye-opening. Also, the energy I’ve gained by drastically reducing carbs (and sugars) makes this all worth it.

Dining out has been a little tricky, but it’s doable. I’ve found most restaurants have a low-carb option on their menu, although it’s not always called that. Asking for things without bread or adding a green vegetable over fries or other starches helps keep the carbs down. Now on to our regular programming…

I decided to refresh the look of the site over the weekend & turned on a new theme called “Kvarken”. It’s an older theme and might not be supported in upcoming releases of WordPress but it was time for a refresh. I still haven’t found the “perfect” theme for the site, but as time goes on, I keep getting closer. Unfortunately, there are so many themes to choose from, and many of them are not backward compatible with what I’ve been using, so I’m a little limited in my options.

I downloaded the Grammarly app over the weekend, and I’m in the process of testing it out both personally and at work. Grammarly is a real-time spelling and grammar checker with a huge list of features available (when you pay for a subscription to access them). However, the free version is also very useful and might be what I fall back to after my 90-day subscription ends.

Finally this week… The NY Times had an interesting article about the “issues” created when switching from plastic bags to cotton “totes”.

2021 Week 33 – Keto Curious

green vegetable on white ceramic bowl with cutlery

Last weekend I suddenly became curious about the Low-Carb (Keto) lifestyle. After watching an online video about Carbs, I started doing the math and realized I was consuming more carbs than I realized (a LOT more).

The COVID-19 shutdown has allowed me to cook more and, after finally finding an upright freezer available for sale, purchase more food for bulk storage. This was mainly for convenience, variety, and to reduce the waste of leftovers. However, when I checked the freezer and pantry, I realized how many Carbs were in my diet. So I decided to try an experiment… Reduce Carbs from my diet for 2 weeks.

As of today, I’m one week in, and I have to admit, I’m feeling GREAT! I’ve dropped a few pounds, and I have more energy. Of course, I’ve had a few Carbs now and then, but I’m making a conscious effort to try this for 2 weeks and decide how to go from there.

If you’re interested in learning more about the Kato diet, the video below does an excellent job explaining how things work.

You can find endless resources on YouTube as well as your local library. But, these days, you don’t even need to visit the actual library; you can check books out digitally using the Libby app and read on the free Kindle software from Amazon.

That’s it for this week. If you’ve done Keto or are currently living the lifestyle, I welcome your feedback! I’ve never “dieted” in my life, so this is new to me, but I’m really excited to see the results!