I start my 3rd-week with the “Low Carb” diet this week, and I can honestly say it’s going very well. I’m getting a little tired of the limited food choices, but I found a few cookbooks over the weekend that should help mix things up a little.
My original goal was to do this for 2 weeks, but I’ve been so pleased with the results I’m going to keep up with it for a while. I’ll admit I’ve had a few cheat meals, but just being conscious of what I’m eating vs. just eating to bet full has been truly eye-opening. Also, the energy I’ve gained by drastically reducing carbs (and sugars) makes this all worth it.
Dining out has been a little tricky, but it’s doable. I’ve found most restaurants have a low-carb option on their menu, although it’s not always called that. Asking for things without bread or adding a green vegetable over fries or other starches helps keep the carbs down. Now on to our regular programming…
I decided to refresh the look of the site over the weekend & turned on a new theme called “Kvarken”. It’s an older theme and might not be supported in upcoming releases of WordPress but it was time for a refresh. I still haven’t found the “perfect” theme for the site, but as time goes on, I keep getting closer. Unfortunately, there are so many themes to choose from, and many of them are not backward compatible with what I’ve been using, so I’m a little limited in my options.
I downloaded the Grammarly app over the weekend, and I’m in the process of testing it out both personally and at work. Grammarly is a real-time spelling and grammar checker with a huge list of features available (when you pay for a subscription to access them). However, the free version is also very useful and might be what I fall back to after my 90-day subscription ends.
Finally this week… The NY Times had an interesting article about the “issues” created when switching from plastic bags to cotton “totes”.
Last weekend I suddenly became curious about the Low-Carb (Keto) lifestyle. After watching an online video about Carbs, I started doing the math and realized I was consuming more carbs than I realized (a LOT more).
The COVID-19 shutdown has allowed me to cook more and, after finally finding an upright freezer available for sale, purchase more food for bulk storage. This was mainly for convenience, variety, and to reduce the waste of leftovers. However, when I checked the freezer and pantry, I realized how many Carbs were in my diet. So I decided to try an experiment… Reduce Carbs from my diet for 2 weeks.
As of today, I’m one week in, and I have to admit, I’m feeling GREAT! I’ve dropped a few pounds, and I have more energy. Of course, I’ve had a few Carbs now and then, but I’m making a conscious effort to try this for 2 weeks and decide how to go from there.
If you’re interested in learning more about the Kato diet, the video below does an excellent job explaining how things work.
You can find endless resources on YouTube as well as your local library. But, these days, you don’t even need to visit the actual library; you can check books out digitally using the Libby app and read on the free Kindle software from Amazon.
That’s it for this week. If you’ve done Keto or are currently living the lifestyle, I welcome your feedback! I’ve never “dieted” in my life, so this is new to me, but I’m really excited to see the results!
Baseball is back! I played baseball for many years before I moved to Indiana and have followed the Cincinnati Reds since I was a kid. When Major League Baseball (MLB) went on strike in 1994-95 I just stopped watching. I’ve attended several Indianapolis Indians games over the years since then but I never got back into the MLB. I found myself watching a Reds game the other day & actually enjoyed it! I’m now back on the bandwagon rooting for the Cincinnati Red Legs.
Remember that Cargo Ship that got stuck in the Suez Canal last month? There have been some funny Internet memes as well as canal simulators that came out of the mess. One I quite enjoyed allows you see the actual size of that ship compared to everyday objects on Google Maps. Like this one comparing the Ever Given to Lucas Oil Stadium:
And it even showed up in the Microsoft Flight Simulator game
Fishers has a new(ish) Mexican restaurant near the Geist Marina. El Lago (meaning “The Lake”) has been open about a year and quickly became our go-to place for dinner. The prices are great, the portions are huge, and the quality is amazing. My favorite is the Burrito Choriz which has chicken and steak cooked with onions, covered with cheese sauce, Mexican sausage, shrimp and pineapple. Served with rice or beans. For $13 you can’t beat it! I recommend the beans, they are really good and obviously homemade, as is their salsa.
Finally, some good news for the Castleton area. It was posted on the Indianapolis Reddit they’re finally making progress on the Saraga International Grocery that was reported in the IBJ back in 2019. I have some concerns bout the other asian markets in the area (Patel Bros, Asia Mart, Viet Hua, and One World Market) being able to compete with Saraga but I welcome the addition to the area. It’s about as close and Indianapolis is going to get to a Jungle Jim’s in Cincinnati.
I hope everyone remembered to set their clocks forward an hour before you wane to bed last night. I usually have DST on my calendar as a reminder but didnt for some reason this year so the time change kind of snuck up on me.
I was doing some work in Downtown Indianapolis this past week and you can feel the energy of the big basketball tournaments. The Big-10 games started last Wednesday and wrap up today. Then we start all over with March Madness this Thursday through April 5th. EVERY Big-10 championship game and EVERY March Madness game will be played in Indiana. This is the first time this has ever been done and really puts our State under the spotlight. From what I’ve seen so far Indianapolis has cleaned up quite nicely and is doing a great job hosting everything.
If you ever want to know how much of the year has passed you can get real time updates on the Year Progress twitter page. I’ll admit I was watching it closely last year.
The BEST cheesesteak shop in the city has a second location! Originally starting in Flat-12 brewery on the near east side, and later relocating just south of Butler University, Hoagies and Hops just opened a second location inside Chilly Water Brewery on Virginia Ave (Fletcher Place). I stopped by on Friday to try the 1/4 pound chili cheese dog and a small side of fries. This was a BIG dog. The chili and cheese were both infused with beer so it was a different tasting chili dog. Overall I enjoyed it and would order again if I wasn’t getting a cheesesteak.. I dipped my fries in a lot of the cheese and that was a winning combo.
And finally, I’m a fan of the Burger King Original Chicken Sandwich. When it’s done right it’s delicious. Sam the Cooking Guy makes his version at home and it looks really easy to make. I think I’m going to give it a shot next weekend.
I love pizza and could eat it more than just about any other food. If I wasn’t eating it cold the next day I’d always use the microwave to reheat leftovers.
I came across the skillet method a while ago & it’s a total game changer. It works best when re-heating just a slice or two. The Art of Manliness had a great writeup of the various methods.
I’ve found that a non-stick skillet with a tight fitting lid works best. All it takes is a cold pan, a few slices of pizza, and medium heat for 8-10 minutes (depending on thickness). This usually get me a slightly crispy bottom (better than when it was delivered in my opinion), and the slice is heated through.
Not as easy as eating cold (my second favorite way), and not as soggy as the microwave, the stovetop reheat method is my new go to method to reheat last nights pizza for lunch today. Give it a try & let me know what you think!
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