Tag: COVID


2021 Week 33 – Keto Curious

green vegetable on white ceramic bowl with cutlery

Last weekend I suddenly became curious about the Low-Carb (Keto) lifestyle. After watching an online video about Carbs, I started doing the math and realized I was consuming more carbs than I realized (a LOT more).

The COVID-19 shutdown has allowed me to cook more and, after finally finding an upright freezer available for sale, purchase more food for bulk storage. This was mainly for convenience, variety, and to reduce the waste of leftovers. However, when I checked the freezer and pantry, I realized how many Carbs were in my diet. So I decided to try an experiment… Reduce Carbs from my diet for 2 weeks.

As of today, I’m one week in, and I have to admit, I’m feeling GREAT! I’ve dropped a few pounds, and I have more energy. Of course, I’ve had a few Carbs now and then, but I’m making a conscious effort to try this for 2 weeks and decide how to go from there.

If you’re interested in learning more about the Kato diet, the video below does an excellent job explaining how things work.

You can find endless resources on YouTube as well as your local library. But, these days, you don’t even need to visit the actual library; you can check books out digitally using the Libby app and read on the free Kindle software from Amazon.

That’s it for this week. If you’ve done Keto or are currently living the lifestyle, I welcome your feedback! I’ve never “dieted” in my life, so this is new to me, but I’m really excited to see the results!

2021 Week 32 – Back to School (and WORK)

yellow school bus on route against historic building

Hard to believe it’s August already & even harder to believe school has started in the area. A lot of businesses are continuing their “back to work” initiatives and the increased traffic during the daily commute is noticeable. Downtown Indianapolis is slowly starting to come back to life but it has a long way to go to get anywhere close to where it was pre-covid, if it ever does.

Another thing that can’t be missed is the number of “Help Wanted” and “We’re Hiring” signs in just about every business. Every place I go out to eat you can tell they’re under staffed and over worked. If you can afford it, please tip generously and be patient if things are a little slower than usual.

I have a few new food places I want to check out in the coming weeks. The Amp Food Hall at 16-Tech and the new Brozinni’s location in Speedway. My Son & I visited Barbecue and Bourbon a few weeks back and we were so busy eating the amazing food I forgot to take any pictures. This means I need another visit…

And finally… Earlier this year North Face rejected a custom jacket order from an oil company & got caught “Virtue Signaling” in a very humorous way.

2021 Week 14 – 72 Sat / 21 Thu

round white and blue ceramic bowl with cooked ball soup and brown wooden chopsticks

You have to love Indiana weather. We were enjoying 70-degree weather last Saturday & woke up to 21-degrees and flurries on April 1 (no joke!). At least we’re finally into April and spring sprung on March 20th. This next week is supposed to be back in the 70’s. I’ll take that!

A week after I get signed up for the Johnson & Johnson “One-and-Done” Covid-19 Shot news breaks that up to 15-million doses are being recalled because of formulation issues. I was able to get my vaccination at the Indianapolis Motor Speedway last week and it was one of the most organized things I’ve done since the Eli Lilly drive-up COVID testing last May. Kudos to the IMS staff, Indiana National Guard, and IU Health for making that an amazing success.

Image from MSN.com

I love cooking shows and spend a lot of time watching my favorites on Youtube and Food Network (PBS too!). I discovered a new chef (new to me) last week that I didn’t realize I had been reading about for years.

J. Kenji López-Alt is a restaurant owner and Chief Culinary Consultant at the Serious Eats website. He also just published a book called “The Food Lab: Better Home Cooking Through Science“. I really like his Point-of-View (POV) video style and his more advanced cooking techniques like this one:

Finally, I have some camping trips coming up and will be reviewing some new gear I’ve picked up in the past year. Look for those in the coming weeks. Enjoy the amazing weather this week!

2021 Week 13 – Sweet 16

syringe and pills on blue background

So we’re down to 16 teams in the NCAA March Madness Tournament. It’s been a year of upsets as some of the top teams (including ALL of the Big-10) are knocked out. It’s going to be an exciting weekend along with an even more exciting round next week!

YOU get a Shot, and YOU get a shot. Ads of March 31 anyone 16 years old and above is eligible for a COVID vaccine. I’ve been trying to get one for a while now but the demand far outweighs the supply. Governor Holcomb just announced there will be a mass vaccination clinic at the Indianapolis motor Speedway starting on 4/1. I’m scheduled to go on 4/2 for the J&J shot which I’m assuming will knock me on my butt the following day. Good thing there’s basketball to watch!

If you know me you know I have a few hobbies. Camping, Hiking, Cycling, Kayaking, Photography, Cooking (and eating)… I have a new interest this year and it’s Disc Golf. I’ve only just started but I’m very intrigued with it and have a few trips coming up that I plan to play while out and about. I like that it’s an inexpensive sport to get into and the courses are 95% free or only $5-6 where there is a fee. That makes it very accessible to people and easy to walk away if it becomes boring. I’ll keep you posted on the progress.

Speaking of Disc Golf I found an app called UDisc that makes finding courses and leagues, scoring games, and tracking your stats possible (and fun). All that for only $5 a year (it even has an Apple Watch app included! It’s well worth the price and I’ve really enjoyed using it so far!

Finally, for my Mac friends out there here’s a short video explaining 13 Keyboard Shortcuts you might not know about.